Life is completely overwhelming a large portion of the time.

From all the things you have to do, to the things you need to do, and add in the things you want to do, and they're just no realistic way to get it all done.

Now, instead of allowing that to shut you down and turn to avoidance, I'm going to show you how to turn it into action that helps you ease your stress.

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My book: For When Everything is Burning
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Organize your day around your mental health goals with Sunsama
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The app I use to learn core principles from thousands of nonfiction books in minutes
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Mood Bloom games for depression and anxiety (I have partnered with this brand):
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Therapy with me (Iowa residents only)
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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