Clip taken from episode 56 of the Longevity Muscle Podcast with IFPA Pro Natural Bodybuilder, Tom Kiat. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!

Tom on IG: [ Ссылка ]
Tom on YouTube: [ Ссылка ]

Kenny on IG: [ Ссылка ]
Longevity Muscle on IG: [ Ссылка ]
Longevity Muscle Podcast on IG: [ Ссылка ]

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