If you're someone who suffers from chronic lower back pain, you know how debilitating it can be. In search of a solution, many people turn to inversion therapy, which involves hanging upside down on an inversion table. But does it actually work?

In this video, I share my personal experience using an inversion table for 7 days in conjunction with dead hangs to help alleviate my lower back pain. I'll also dive into the science behind inversion therapy and explore the potential benefits of hanging upside down, including improved circulation, spinal decompression, and pain relief.

If you're considering trying inversion therapy for yourself, this video will give you a better understanding of what to expect and whether it might be a helpful addition to your pain management routine. So grab a cup of tea and join me as I explore the question: does inversion therapy work for lower back pain?

Teeter Inversion Table: [ Ссылка ]


Rad’s Instagram:
Stay up on what I be puttin’ down
Instagram: [ Ссылка ]

#inversiontable #lowerbackpain #deadhang #backpain #goodposture #fitnessinformation

свернуть