This video will show you how to learn a corkscrew kick flip twist in only 5 minutes. but you have to focus. Remember to warm up.
[Best Body Workout program] - [ Ссылка ]

[5 Minute Tutorials] - [ Ссылка ]

[Fitness Channel] - youtube.com/onlykindsfitness

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Pre-requisites you might want to consider but are optional

[Cheat gainer in 5] - [ Ссылка ]

[B-Twist in 5] - [ Ссылка ]

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