Recipes: Asian Chicken Bowl, Quinoa Salad & Chaanp-e-Lucknowi

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Masala Mornings - 23 Nov 2022 - Recipes: Chicken Bowl, Salad & Chaanp-e-Lucknowi - Shireen Anwar

The show features the renowned Chef Shireen Anwar who cooks audience-centric South Asian and Continental cuisines for her audience. The chef makes sure to interact with her audience by taking in live-calls during her show and answering queries related to cooking which are often asked by house-wives.

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Watch this Masala TV video to learn how to make Asian Chicken Bowl, Quinoa Salad & Chaanp-e-Lucknowi.

This show of Masala Mornings with Chef Shireen Anwer aired on 23 Nov 2022.

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ASIAN CHICKEN BOWL

Ingredients for Korean BBQ Sauce

Dark brown sugar ½ cup
Soy sauce ½ cup
Water 1/8 cup
Sambal oleak 1 tbsp heaped
Thai sweet chili sauce 2 tbsp
Rice vinegar 1 tbsp
Toasted sesame seeds 1 tsp
Black pepper ½ tsp
Grated fresh ginger 1 tsp
Grated garlic 5 cloves
Corn flour 1 tbsp
Water 1 tbsp
Oil as required

METHOD FOR SAUCE

Mix all the ingredients in a sauce pan, cook for 2 mins, and thicken with corn flour slurry to thicken the sauce.

Other Ingredients

Onion 1 sliced
Ginger minced 1 tbsp
Chopped garlic 1 tbsp
Chicken julienne ½ kg
Carrot ½ cut into julienne
Capsicum ½ cut into julienne
Red bell pepper 1 cut into julienne
Boiled jasmine rice 3 cups

METHOD

Heat oil in a pan, sauté onions, ginger and garlic, add sliced chicken, fry on high heat, add ¾ cup of prepared Korean sauce, cook for a while, lastly add vegetables, sprinkle sesame seeds and serve in a bowl.

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CHAANP-E-LUCKNOWI

Ingredients

Mutton chops flattened 1 kg
Raw papaya 2 tbsp
Ginger garlic paste 1 tbsp heaped
Salt 1 ½ tsp
Red chili powder 2 tbsp
Hung curd ½ cup
All spice Powder 1 tsp
Dried fenugreek leaves grinded 1 tsp
Lemon juice 2 tbsp
Butter melted ¼ cup
Oil ¼ cup

METHOD

Marinate chops with all the given ingredients, rub well, keep for 2 hours, put the chops in a steamer, coat with remaining marinade, steam for 20-25 mins brushing with butter, serve hot with chutney & salad.

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QUINOA SALAD

Ingredients

Quinoa ½ cup soaked in hot water for 30 mins
Rocket leaves 1 cup
Iceberg 1 cup
Orange segments 1 cup
Feta cheese ½ cup cut in cubes
French beans ½ cup boiled cut in 1 inch pieces
Sweet almonds ½ cup
Honey 2 tbsp
Salt ½ tsp
Black pepper ½ tsp
Orange pumpkin 1 cup cut in cubes

Ingredients for Guacamole

Avocado 1 peeled and chopped
Chopped onion ¼ cup
Jalapenos 4 sliced
Coriander chopped 3 tbsp
Lemon juice 2 tbsp

• Coarsely chopperize all the above together

METHOD FOR PUMPKIN

Peel pumpkin, cut into small cubes, drizzle pumpkin with oil, salt and pepper, roast for 20 min on 200 D.


METHOD FOR SALAD
Mix all the salad ingredients, lastly sprinkle with salt and drizzle honey.

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