Dr. Klaper explains to us the importance of chewing slowly and how to eat food for better digestion and absorption. He recommends to completely chew your food to improve digestion, increase digestive enzymes, and generally improve your gut health. Indigestion can occur when undigested food passes through your intestinal tract. Eating a plant based diet high in fiber helps to improve your microbiome increasing vitamin absorption.
Question: I tend to eat fast. Do you think there is any real benefit to chewing food slowly?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
👉👉 Want to know how to go vegan? Get health advice on veganism and vegan nutrition? Sign up to get Dr. Klaper's online newsletter: [ Ссылка ]
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
