This gentle yoga practice is especially suited for people with #pelvicpain, #constipation and #pelvicfloor tension, but can also be helpful for people with low back pain and stiff hips. The practice is based on Mayo Clinic's "Yoga for Pelvic Pain" handout. If you have concerns about if this program is safe for you to practice, please check with your healthcare provider first.

#pelvicfloor #pelvicfloorphysicaltherapy #pelvicpain #endometriosis #constipation #yoga #mindfulness #yogatherapy #DrPaulineLucas

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