Here is one of my favourite pole routines at the moment. I have two different handstand variations at the end depending on which one you want to do :D
Let me know how you get on :D
***************
SUBSCRIBE: [ Ссылка ]
‘MUSIC by Epidemic Sound ([ Ссылка ])’
***************
Website: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
![](https://s2.save4k.ru/pic/7-WW2Lgb3Uk/maxresdefault.jpg)