This 35 minute yoga nidra journey through the chakras cleanses the energy centres from root to crown.
💕 Join me for my Yoga Nidra Program 👉 [ Ссылка ]
⭐ FREE 3 Day Journey Into Yoga Nidra: [ Ссылка ]
This yoga nidra meditation is inspired by the tantric tradition. The chakra system connects us to our physical, emotional and spiritual bodies, and when energy (prana shakti) rises through these centres, our consciousness grows and we can heal on deeper levels. The ultimate aim of yoga nidra is to come to know our innermost being or essential nature (Atman). Please find a comfortable sleep position on the floor with supportive props and blankets. You may wish to use headphones for the best sound experience.
More Related Practices:
Yoga Nidra Playlist: [ Ссылка ]
Chakra Yoga + Meditation Playlist: [ Ссылка ]
Namaste, Kristen
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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
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🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 [ Ссылка ]
INCLUDES:
🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM
LEARN MORE 👉 [ Ссылка ]
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yoganidra #chakrayoganidra #chakrameditation
Namaste, Kristen
