Is the keto diet safe for children? This valid questions deserves much conversation and thought. We all want to feed our children the most nutritious diet possible. If keto is unsafe we should know this so we can take appropriate action.

Is the American Academy of Pediatrics diet safe for children? Is the American Diabetes Association diet safe for children? What about the American Heart Association diet? The fact is that none of these diets have any RCT's showing them to be safe for ingestion in children. The ketogenic way of eating is in the same boat. The key difference is that the ketogenic diet contains no processed food and mimics the diet our ancestors fed their children 1000's of years ago. The AAP, ADA, and AHA diets are fad diets, only being in existence for less than 50 years.

Parents want to know what is the best diet for their children, and I believe they should not blindly follow the advice of any authority, including me. Think, study, watch, and research, and then you can decide from a place of knowledge and understanding what it is that young humans should eat to thrive and grow.

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