Switching from a classic Turkish seat to a deep squat and back requires a lot of mobility, core, and hip flexor strength. A perfect exercise for all-round hipmobility, knee, and ankle mobility, working on your deep squat and strengthening your core.
And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
