Bulgarian Split squats.. definitely one of my favourites! Great way to make bodyweight lunges that bit more challenging for this 20 min leg workout!

This lower body workout with hit those quads, hamstrings, glutes and core! We will work through variations of the Bulgarian Split squat including different tempos, isometric holds, plyo movements and varied foot stances to complete a solid leg workout!

The timer is on for 45 seconds of work and 15 seconds rest before moving onto the next exercise. This is technically no repeat however what we do on one leg we have to do on the other!

BULGARIAN LUNGE
BULGARIAN LUNGE (switch leg)
PULSES
PULSES (switch leg)
HOLD
HOLD (switch leg)
SLOW ECCENTRIC
SLOW ECCENTRIC (switch leg)
SLOW RISE
SLOW RISE (switch leg)
HOPS
HOPS (switch leg)
JUMPS
JUMPS (switch leg)
DEAD STOP
DEAD STOP (switch leg)
FOOT CLOSER
FOOT CLOSER (switch leg)
LEAN FORWARD
LEAN FORWARD (switch leg)

Please ensure you warm up for at least 5 minutes prior to beginning.

Ease into the movements gently and allow your body to get used to the movement.

With the hops and jumps, try to land as softly as possible. Of course you can leave out the jumps/hops if you prefer!

I hope you all enjoy this workout.. I absolutely love these exercises to really add strength, endurance and muscle to my legs!

Have fun!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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