View the full workout here! : [ Ссылка ]

20 Minute Upper Body Blast! Follow along with Dana Linn Bailey, former competitive body builder and Ms. Olympia as she takes you along for an intense 20 minute upper body workout. You’ll spend the first part of the video learning each exercise in detail for proper form and effectiveness. Then, you’ll follow along for a 20 minute challenging workout that will destroy your upper body! (in the good way of course).

Dana’s exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!

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Thank’s for watching!

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