Hello Friends!

Join me in this multi-level Pilates Tower flow. You can complete this workout either on a Pilates springboard, Cadillac or Tower unit. As always, pay attention to your body and modify where necessary to avoid injury. This flow will touch every area of the body and we will be sure to work in every plane of movement. I love the Pilates Tower, so let's go!

Equipment Used: Pilates tower, cadillac or springboard and mat

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Video Contents:

00:00 Intro
00:52 Workout
44:00 Cool Down

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Instagram: @happylaurad
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

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