♡ FREE WORKOUT QUIZ: [ Ссылка ]
♡ [ Ссылка ]
Side Plank Modifications. Here are 2 alternatives you can do if a full plank isnt comfortable or you are just not there yet! You will be soon, just keep going!
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
