Hi Just Workout Squad,
Day 22 of the Workout Challenge and the affirmation is 'I CHOOSE ME'

There has never been a more important time in life than to really learn how to connect with ourselves. In order for us to help others we must first help ourselves.
Use this powerful affirmation as a reminder to invest in yourself, to place your mental health first, to love yourself and most important of all to choose yourself.

Your life is equally as important as the people you cherish. Cherish and choose you!

The Key phrase for this Workout is: I CHOOSE ME

I - 15 Burpees

C - 30s Plank
H - 60s Butt Kicks
O - 30s Mountain Climbers
O - 30s Mountain Climbers
S - 25 Glute Bridges
E - 25 Jumping Squats

M - 30s Wall Sit
E - 25 Jumping Squats

You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.

Modifications are included but remember to pause the video where needed and go at your own pace.

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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.

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