Download my FREE Habit Change Guide HERE: [ Ссылка ]
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My guest is Dr. Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, including her most recent, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage.
This conversation is all about movement; why movement is essential for our brains, our bodies, and our relationships. We’ve all heard how important movement is for our physical health but actually, in so many ways, I think we have undersold movement. Kelly shares some amazing insights and science about movement, which you may have never heard before.
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Show notes available at: [ Ссылка ]
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Feel Great Lose Weight is available to order in the UK [ Ссылка ] and in the US & Canada [ Ссылка ]
Dr Chatterjee’s book Feel Better in 5 is out now in the UK [ Ссылка ] and in the US and Canada [ Ссылка ]
Order Dr Chatterjee’s book The Stress Solution [ Ссылка ]
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via [ Ссылка ]
The US version, How to Make Disease Disappear is available via [ Ссылка ]
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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