It's great to hear that you're focusing on your fitness! A gym workout typically consists of exercises targeting different muscle groups. Here's a sample day 61 workout plan that you can consider:


Warm-up:


5-10 minutes of cardio (such as jogging, cycling, or jumping jacks)
Main Workout:


Strength Training:
triceps : 10 sets of 10 reps

Biceps: 10 sets of 10 reps

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