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On Today's Episode:

When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all communicating and telling a story on your behalf. Evy Poumpuras, former secret service agent has been a guest on Women of Impact multiple times, and each time she’s brought so much knowledge and hard hitting truths with her that can level you up and change your life. Whether it’s being more confident, taking control of your emotional responses, or commanding respect in the workplace, Evy is unpacking everything you need to know to be super badass.

Check out Evy’s Book: Becoming Bulletproof here: [ Ссылка ]

SHOW NOTES:

Master Body Language & Be Warm [0:28]
How to Handle Disrespect [20:39]
Master Confidence [37:33]
Master Your Emotions [48:56]
This Commands Respect [1:14:23]
Think & Speak With Conviction [1:23:48]
How to Handle Confrontation [1:36:30]

QUOTES:

“My goal isn't how I want that person to feel about me, my goal is what do I want my end result is this, and how do I navigate my conversation to get to that point…” [3:02]

“The more you have stress in your life, the more you're able to cope better if you know how to use these situations as a learning tool.” [10:38]

“Even if you can't articulate it, even if you don't understand it, if you feel it, follow it! There is a point where you have to trust in yourself…” [16:06]

“If I cannot master myself, forget about the outside world. So, it always has to begin with you.” [25:56]

“You're not going to own my response to you. I'm going to own it. That's why, I do for me not for you.” [33:50]

“When you assert yourself as an authority, in body posture, and voice in speech, and how you present yourself, people are less likely to mess with you.” [58:10]

“If you're not dealing with any stress, if you're not dealing with adversity, you're not dealing with obstacles, then when something does happen, you're not going to know what to do.” [1:15:36]

“When you avoid conflict, you don't know what to do when real conflict shows up [...] repetition in creating habits that are healthy, so that when things happen, you default to those habits.” [1:26:57]

“When you first meet people, and you're trying to figure them out, let them do the talking. Ask open ended questions, and then that way, let people guide you and give you the information you need rather than guessing.” [1:42:32]

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