Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //



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SCIENTIFIC + OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO: [ Ссылка ]

TIP 1//
VIDEO ON REDUCING SUGAR: [ Ссылка ]
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TIP 2//
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LEARN MORE ABOUT LOW GLYCEMIC FOODS: [ Ссылка ]

TIP 3//
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PROTEIN REQUIREMENTS: [ Ссылка ]
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TIP 4//
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LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
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PLANT-BASED SUPPLEMENT:
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TIP 5//
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TIP 6//
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LIST OF FOODS WITH ZINC: [ Ссылка ]

TIP 7//
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LIST OF PREBIOTIC FOODS: [ Ссылка ]

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TIP 8//
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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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