The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system. These functions are involuntary, meaning you can’t consciously control them.

Your left and right vagal nerves contain 75% of your parasympathetic nervous system’s nerve fibers. These fibers send information between your brain, heart and digestive system.

The vagus nerves are the 10th of 12 cranial nerves. The vagus is known as cranial nerve X, the Roman numeral for 10. This important nerve can directly impact auto immune and chronic inflammation.


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