Very rarely do muscles act in isolation to create movement. Instead, groups of muscles work together frequently to get the body moving correctly. After learning how muscles contract, it's important to learn how muscles work together to create coordinated actions.
In this video, Axiom Instructor Joe Drake, tackles the 5 Muscular Subsystems that are now included in the NASM 7th edition textbook and explains the relevance to knowing how they relate and work synergistically to create quality movement.
1. Local Stabilization System (inner core unit)
2. Deep Longitudinal System
3. Posterior Oblique System
4. Anterior Oblique System
5. Lateral Subsystem
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