In this comprehensive video, supplement industry insider James Grage delves into the controversial topic of the impact of creatine on hair loss and acne. With years of experience in the sports supplement industry, including being a CISSN Sports Nutritionist, Grage is well-positioned to separate fact from fiction and debunk myths surrounding creatine's potential side effects.

For more videos on taking creatine supplements, check out this playlist Link, which covers topics such as Best Creatine to Take, and side of taking Creatine, such as hair loss, acne, water retention and kidney damage

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00:00 - Myths About Creatine
James Grage introduces the topic and his credentials in the sports supplement industry. He's here to separate fact from fiction about creatine's potential side effects.

01:22 - Creatine, Hair Loss, and Acne
He tackles the topics of hair loss and acne, and how these issues might be related to creatine use.

03:45 - The Rumor about Creatine and Hormones
James discusses the common misconception that creatine supplementation leads to increased levels of testosterone and DHT, both of which can contribute to acne and hair loss.

06:22 - Creatine and Steroid Misconceptions
He explains how creatine has been falsely associated with steroid-like properties and dispels the myth that creatine is a steroid.

07:44 - Creatine & Increase in Androgen Levels
James acknowledges the possibility of a DHT increase with creatine use, even though there's no concrete scientific evidence to support this.

08:39 - Other Factors to Consider with Creatine
He offers some factors to consider if you're taking creatine and have experienced an increase in acne.

09:38 - Conclusion
James wraps up the video by reinforcing the benefits of creatine and debunking common myths. He encourages viewers to embrace the potential benefits of taking a creatine supplement.

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Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.
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