Young woman puts her health and happiness down to starting every day with a swim in -20°C lake - just in her swimsuit.
Elina Ma¨kinen, 27, has over 1.1 million followers on TikTok intrigued by her mental grit and huge smile as she leaps into freezing water.
The student swims for between two and four minutes in the icy pools each day, with the backdrop of snow-covered Helsinki, Finland.
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