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Pete Rubish takes a seat in this 173rd podcast episode of Dave Tate's Table Talk.

Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.

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ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

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0:00 Sponsors

3:25 Introduction for Pete

10:25 PEDs and the history of acquiring them

37:00 Pete’s All In and what he could have done

43:33 Pete’s Identity crisis

1:01:25 Structured training when starting to compete in 2014

1:11:30 Tearing the quad and training afterwards

1:18:20 Dave’s Pec injury and coming back mentally and physically

1:30:55 Pete and his wife’s gym

1:50:00 Training when coming off PEDs

2:01:10 Other injuries that have been overcome

2:03:45 Client programming philosophy

2:14:20 Making bloodwork optimal

2:38:10 Taking gym lessons and applying to life lessons

2:50:20 Dave’s RANT Lifters forgetting why they started

3:03:45 Mindset shifts when daughter was born

3:13:00 Additional Topics Balance of getting older

3:22:00 Where to find Pete on social Media

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