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Get ready to run a 5K at home, with this 35 minute indoor running cardio HIIT workout for runners. This intense non-stop cardio workout features 60 no repeat cardio exercises and is equivalent to running a full 5k run. This a great at home workout running alternative for those rainy days or when the weather is bad and you can't get outside and run on the road or track. Clock over 6,000 to 7,000 steps, burn up to 600 calories and stay on track (pun intended) with your running goals with this KILLER home running workout. LET'S GET IT!!! 👊❤️

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Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601

Workout Breakdown:

00:00 Intro
000:44 01 - Butt Kicks
01:14 02 - Hammer Sprints
01:44 03 - S2S Heismans
02:14 04 - 180 Jumping Jacks
02:44 05 - High Higher Highest Knees
03:14 06 - ISO Karaokes L
03:44 07 - Agility Drills
04:14 08 - ISO Karaokes R
04:44 09 - Skater Skip-Overs
05:14 10 - Tri-Fly Sprints
05:44 11 - Slanted Sprints L
06:14 12 - High Climb Sprints
06:44 13 - Slanted Sprints R
07:14 14 - Fast-Slow Tap-Unders
07:44 15 - Tri-March Jacks
08:14 16 - S2S Sky Switch Hurdles
08:44 17 - S2S Push Sprints
09:14 18 - U-Turns
09:44 19 - Jumping Jugglers
10:14 20 - Tension Tap Sprints
10:44 21 - Hot Hand Shuffle
11:14 22 - S2S Power Drivers
11:44 23 - Wide Butt Kicks
12:14 24 - 180 Switch Lunges
12:44 25 - Dbl Uppercut March
13:14 26 - 180 Plyo Heismans
13:44 27 - Surrender Sprints
14:14 28 - Hollerlujahs L
14:44 29 - Speed Jugglers
15:14 30 - Hollerlujahs R
15:44 31 - Mo-Towns
16:14 32 - Money Grabbers
16:44 33 - Hop-Over Strict Knees
17:14 34 - LVL 4 Sprints
17:44 35 - Wide Peddle Hops
18:14 36 - F2B Jack Sprints
18:44 37 - S2S Swing Hop Sprint-Overs L
19:14 38 - Back Fist Sprints
19:44 39 - S2S Swing Hop Sprint-Overs R
20:14 40 - Sprinter Drills
20:44 41 - 180 Pause Sprints
21:14 42 - ISO Tap Sprints
21:44 43 - Power Sprints
22:14 44 - Relay Sprints
22:44 45 - Hands-Up Knee Switches
23:14 46 - S2S Quick Pause Sprints
23:44 47 - S2S Low Sprinter Hops
24:14 48 - F2B Hop Jacks
24:44 49 - Hi-Low Hurdles
25:14 50 - Box Sprints
25:44 51 - Stork Tap Twists
26:14 52 - Sprinter Lunges
26:44 53 - Brisk Jugglers
27:14 54 - Dbl Agility Jacks
27:44 55 - Balance Squat Hops
28:14 56 - Plyo Heismans
28:44 57 - S2S Ickey Sprints
29:14 58 - Cardio Circuit
29:44 59 - Hit & Runs
30:14 60 - Sprinter Tucks

31:14 Cool-Down
01 - Rockers to Walks
02 - Cat Cow
03 - Runner's Stretch L/R
04 - Malasana
05 - Pull In Climbs L
06 - Pull In Climbs R
07 - Glutes Stretch L/R
08 - Ham Stretch L/R
09 - Flamingo Stretch L/R

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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