My 130+ RECIPE EBOOK Vegan Made Simple: [ Ссылка ]
FREE EBOOK Vegan Shopping Kit: [ Ссылка ]
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≫ Spin Brush I use daily for clear skin: I have a 70% OFF code 'TBSKIN' [ Ссылка ]
≫ I use this açai: [ Ссылка ]
Here I use the NEW Vitamix Ascent Series A5300i: [ Ссылка ]
#1 CHOC GINGERBREAD SMOOTHIE
2 frozen bananas
1/3 cup rolled oats
500ml plant milk
1 tsp cinnamon
1 tsp ginger
1/4 tsp nutmeg
2 medjool dates
#2 RAW FRUIT MINCE PIES
Base:
1/2 cup pecans
1/2 cup rolled oats
1 cup cashews
10 medjool dates
1 tbsp rice malt syrup
Filling:
1/3 cup currants
1/3 cup cranberries
5-6 pieces of dried ginger
1/2 cup raisins
3 medjool dates
1/4 cup apple sauce
1 tsp cinnamon
1 tsp mixed spice
1/4 tsp nutmeg
juice from 1 orange
juice from 1/2 lemon
NOTE: Store in fridge or freezer
CHOCOLATE TRUFFLES:
Truffle:
200g 70% cacao chocolate (vegan friendly)
1/4 cup full fat coconut milk (heated/warmed but not boiling)
Pinch of salt
Coating:
Crushed pretzels
Coconut desiccated
anything you like!!
NOTE: the higher percentage of cacao the more liquid you need otherwise the chocolate will seize up. If you use for example 40% cacao chocolate add the coconut milk 1 tbsp at a time until it's combined as you may not need as much liquid.
Store in fridge.
FRUIT AND NUT LOAF IN JAR
For the jar:
1 cup spelt flour
1/2 cup buckwheat flour
1 tsp baking powder
1 tsp bicarb soda
2 tsp cinnamon
1 tsp ginger
1 tsp mixed spice
1/2 tsp nutmeg
1/3-1/2 cup unrefined cane sugar or coconut sugar
1/4-1/3 cup of each: coconut shreds, coconut desiccated, cranberries, raisins, pumpkin seeds, walnuts, dates, almond slivers or whatever you desire.
To add - wet ingredients:
2 flax eggs (4 tbsp flax meal + 1/3 cup water combined and thickened)
3 tbsp molasses
1/2 cup almond milk or any plant milk
1/3 cup apple sauce
METHOD:
Preheat oven to 180 degrees celsius
1. Pour jar contents into a mixing bowl, add in the wet ingredients and combine.
2. Add mixture to a loaf tin and bake for 35-40 minutes at 180 degrees celsius.
3. Remove from oven, allow to cool and enjoy.
NOTE: Write the ingredients and method on a tag and tie to jar
Here are some other recipes you could use for the jars:
Carrot cake [ Ссылка ]
Pumpkin bread [ Ссылка ]
Raw Ferrero rocher [ Ссылка ]
Spiced Christmas fruit loaf [ Ссылка ]
Gingerbread men [ Ссылка ]
Blueberry muffins [ Ссылка ]
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≫ What I Eat In A Day Playlist: [ Ссылка ]
≫ Workout Playlist: [ Ссылка ]
≫ Let's Get Fit Series: [ Ссылка ]
Music: [ Ссылка ]
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HELPFUL LINKS:
Nutritionfacts.org - [ Ссылка ]
Mic The Vegan - [ Ссылка ]
ILLEGAL TO CALL EGGS HEALTHY?
[ Ссылка ]
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
[ Ссылка ]
DAIRY:
[ Ссылка ]
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PROTEIN:
[ Ссылка ]
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CALCIUM:
[ Ссылка ]
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IRON:
[ Ссылка ]
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VIDEOS TO WATCH
What The Health:
[ Ссылка ] (on netflix)
Earthlings:
[ Ссылка ]
1000 eyes:
[ Ссылка ]
Forks Over Knives:
[ Ссылка ]
Cowspiracy:
[ Ссылка ]
Best speech you will ever hear:
[ Ссылка ]
101 reasons to go vegan:
[ Ссылка ]
