How to manage a broken toe injury. The best tools and strategies to heal the injury including how to buddy tape, how to reduce the inflammation and pain, and how to walk without hurting your toe more.
If you sustained a toe fracture, make sure to get it checked out first to determine the best possible treatment. This video contains how I managed my own injury and things that have been helpful so far.
You can find all the tools mentioned in the video (walking boot, sticky tape, supplements) below.
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✮Products mentioned in the video: [ Ссылка ]
✮Bone broth delivery service: [ Ссылка ]
(Affiliate links)
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Full blog post: [ Ссылка ]
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✮Programs and Coaching: [ Ссылка ]
✮Free resources here:[ Ссылка ]


✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.

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