Come join me for a 7-day yoga retreat, March 19-26, 2022, at Anamaya Resort, a gorgeous retreat center right on the water, in Montezuma, Costa Rica. We will be diving into the heart of Traditional Chinese Medicine through both our morning flow classes as well as our evening restorative classes, as we follow along with the 5 elements of Chinese Medicine, Earth, Water, Wood, Metal and Fire within both our morning vinyasa flows and evening restorative practices.

I will also be offering three workshops. The first workshop is “Breaking Down Vinyasa”, as we will dive into each pose included in vinyasa, including down-dog, plank, chaturanga, cobra and up-dog, the proper alignment for each pose, modifications and how to move through vinyasa in a way that keeps our bodies injury-free.

The second workshop is an entire workshop on "Myofascial Release". We will be starting from the feet and moving all the way up to the neck, getting into all of the different muscle groups and releasing the fascia in order to create health and mobility in the body. Many of my students describe this as a “hurts so good” practice. This is for all levels, and I promise you will walk away feeling better than when you started.

The third workshop is "All About Handstands". This is all levels, so whether you’ve never gotten into handstand, or you are an advanced practicioner, there will be something for you to learn and walk away with. Handstand to me has always been an exhilarating part of my practice, and I’m excited to share that with you.

The beautiful thing about yoga is that it allows us to come exactly as we are. So come as you are to beautiful Costa Rica and join me as we share our practices together.

Xo -Leanna Joan

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