PLEASE OPEN TO READ :) The kind of Yoga Nidra I share in this video is created to fully embrace rather than avoid sleep. Scroll down a little further where I explain this further :)
Welcome to this comforting soft spoken yoga nidra guided meditation with rain sounds for relaxation and sleep. Fall asleep fast with this yoga nidra guided sleep meditation that is guided by a soothing female voice as she takes you on a restful restorative journey to deep sleep! This calming guided relaxation for sleep uses a soft spoken voice & some whispers, along with rain sounds and gentle sleep music in the background is to help intensify and enhance your overall relaxation experience. The guided meditation ends with a repeated loop of relaxation phrases to help calm your nervous system as you blissfully drift off to sleep. The music continues for a few extra minutes but perhaps you won't notice anyway as I hope you'll be already fast asleep by the time the meditation ends. If you like this video please consider subscribing, sharing, liking and commenting as this really helps my channel grow. Don't forget to click on the notification bell so that you are notified each time I upload a new video. 😇Please scroll down to read the safety disclaimer!
PLEASE NOTE:
The kind of Yoga Nidra I share in this video is created to fully embrace rather than avoid sleep! Not all yoga teachers, however, take this approach. Many yoga instructors encourage their yoga nidra students to not fall asleep and to stay fully aware through the whole meditation. Jennifer Piercy (Yogic Sleep Expert, Educator & Mentor) speaks about how Yoga Nidra is about awareness and NOT clinging to waking. She states that sleep isn’t about losing consciousness, instead, sleep is PART of consciousness. So if you prefer to stay awake, aware and alert then you don't have to fall asleep while listening :) You can make the intention to be fully aware through the meditation or set an alarm so that when the meditation is over you can return back to your activities. :) But if you want to use this as a sleep aid, then go ahead and give yourself full permission to embrace the restful energy of sleep. You can read more on this on the blog post by Jennifer Piercy where she explains her views on using Nidra for sleep.
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Wishing you all a peaceful night,
Joanne 💕

TIME STAMPS:
face to face introduction 0:00 - 2:32
centering, becoming fully present 2:33
softly spoken yoga nidra (with whispers) begins 7:45
The guided meditation ends with a "repeated loop" of relaxation phrases to help calm your nervous system as you blissfully drift off to sleep.

I hope you enjoy the softly spoken & whispered ASMR voice during this beautiful relaxation journey. My intention was to help calm your nervous system and to distract your body and mind away from the stress response. I almost fell asleep a few times as I was editing the audio for this video! I hope this has the same effect on you 😇
For more info on what ASMR is for anyone who hasn't heard of it, click on this link:
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Attribution
Music "Crystal Rain" by Christopher Lloyd Clark [ Ссылка ]
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Video visuals [ Ссылка ]

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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