In this video I am sharing my best stretches to achieve a needle not only fast but also safe! These exercises will help both adults and children in their flexibility journeys. I also share my needle progression and encourage you to stretch regardless age !!
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Link to leg warm up:
[ Ссылка ]
Link to back and shoulder warm up:
[ Ссылка ]
Get your NEEDLE FAST and SAFE! Best stretches + progression
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