10 minute no repeat back & biceps burnout! Perfect to add to any upper body pull workout - or do on its own when you are short on time. Please make sure you warm up for at least 5 minutes prior to completing this burnout if you are completing it on its own.
This 10 min back & biceps workout will challenge our strength, mobility, and flexibility, and is the perfect addition to any upper body, or upper body pull, day in the THRIVE workout program!
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EQUIPMENT:
2 X 14 LBS | 6.5 KG
2 X 25 LBS | 11.5 KG
BENCH/CHAIR
Thank you for joining & hope you enjoyed this upper body pull burnout! Please let me know if you have any questions in the comments below.
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10 MIN BACK & BICEPS NO REPEAT WORKOUT
BACK CUTS 14 LBS
CURL COMBO
STANDING ROW 25 LBS
STANDING FLY
FACE PULL
R PLANK ROW 25 LBS
L PLANK ROW
IN & OUT CURL
R ROW COMBO
L ROW COMBO
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#VeraLaRo
#upperbody
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
