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Get ready to torch calories and boost your metabolism with this no equipment, no repeats 10 minute sweaty HIIT workout! This high intensity interval training routine will target your entire body, leaving you feeling energized and accomplished in just 10 minutes. With no equipment needed, this workout is perfect for anywhere, anytime!
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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises.
Exercises for this 10 minute HIIT workout at home:
0:20 High Knees
1:20 Sprawls
2:20 Commandos
3:20 Hand Release Push Ups
4:20 Cross Punches
5:20 Shoulder Taps
6:20 Lat Pulldowns
7:20 Blast Off Push Ups
8:20 Mountain Climbers
9:20 Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
