#Digestiveproblems #Naturalsolution #Drkumareducationclinic
1. Incorporate probiotics - and prebiotics
– into your diet. ...
2. If you have digestive issues, try the low
FODMAP diet. ...
.
3. Eat on schedule. ...
4. Stay hydrated. ...
5. Skip the bad habits: smoking, excessive caffeine, and
alcohol. ...
6. Exercise regularly. ...
7. Manage stress.
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DIGESTIVE PROBLEMS SOLVE IN 7 DAYS PROMOTE DIGESTION NATURALLY
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