There are many interventions that can help someone manage their diabetes effectively. Yes, nutrition is one. And Mastering Diabetes recommends a low-fat whole-food plant-based diet. But staying active is also important.

It's been proven that regular exercise can help increase the rate at which you burn energy and reduce your insulin resistance. What's in it for people with diabetes? Insulin resistance is crucial in reversing type 2 diabetes. And if you have type 1 diabetes, insulin resistance is influential in making sure that you have accurate blood glucose control.

But what exactly happens in your body when you exercise that helps you improve your insulin sensitivity? Well, you're about to find out in this video.

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Rip Esselstyn is a New York Times best-selling author and the creator of the Engine 2 Diet, which is a plant-based diet that has helped save the lives of his firefighting crew in Austin, Texas. Rip has gone on to help thousands of people around the world transition to a plant-strong diet for optimal health. He does so through live events, online education, and healthy food lines.

He was featured in the documentary Forks Over Knives and is a strong advocate of a plant-strong diet, a term that he actually coined himself, which describes a plant-rich diet rich in plant foods and devoid of meat, fish, eggs, dairy as well as processed food.

Now outside of this plant-based empire that Rip has built over time, he's also been an athlete his entire life. He was a collegiate swimmer and professional triathlete. At 56 he set the world record for 200-meter backstroke in 2019.

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