When it comes to our health, there is so much to know! There is a very important component, which is often overlooked that I want to talk to you about today.
When it comes to creating balance and optimal well-being, we can’t have either if our gut is compromised or “leaky.” That is why I place such a big emphasis on ensuring this important system is functioning as best it can so that YOU can begin to feel your best and radiate true health from the inside out.
At Fitlife, we are committed to doing our part to provide you with tools to assist you on your journey, which makes the news I have to share with you in the coming weeks really exciting! What we will be providing is what we’ve found to be the #1 solution to creating balance and true health, making your transformation journey that much sweeter and your health, that much better!
So stay tuned and know that I’ve got your back. What we have in store has the potential to literally change your entire gut microbiome, thus creating a healthier environment for your entire existence.
In the meantime, enjoy this juicy content and be on the lookout for the big news, coming soon!
We live in a toxic environment. Heavy metals, pesticides, chemicals and EMFs bombard our lives on a daily basis. We are all doing our best to protect our families from these dangers, but in reality, there are some things we simply can’t control.
What we can control is how we treat our bodies – and the fuel we put into them. In the end, this has more power over our health than almost any toxin or influence in our environment.
Start With Your Gut!
According to Hippocrates, “All disease begins in the gut.” Healing our gut is one of the first and most important steps to regaining health and vitality. Probiotic rich foods help replenish the good bacteria we need to line our digestive tract.
Fact: Roughly 70% of our immune cells are housed in the digestive system. This means that a strong digestive system = strong immune system.
Fact: There are more bacteria in your digestive system than there are cells in your body.
Fact: The bacteria in your gut weighs around 4 lbs.
Fact: Roughly 85% of your serotonin (the “feel good” or “happy” hormone) is stored in your gut. Happy gut = happy YOU!
Almost all cultures include fermented foods in their diet. Fermented foods provide probiotics (beneficial bacteria), vitamins and enzymes that help keep your digestive system healthy and free of illness and disease. Overuse of antibiotics, antibacterials and a lack of raw food in the diet literally strips your digestive system of these vital microorganisms and nutrients. Eating fermented food helps to replenish the good bacteria.
Fact: Having a healthy balance of good and bad bacteria is crucial – it’s all about creating balance.
Our body is built to heal itself, we just need to know how to listen and honor it’s signals!
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Please watch: "Stress Shown To Cancel Out The Benefits Of A Healthy Diet"
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