#legpress #kneerehab #kneeinjury #quads
Understand what the difference is between a open chain leg press and a closed chain leg press and which one is best in a knee injury rehab program for building muscle strength in the VMO, quads, and overall leg strength.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
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