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You Can STOP Barbell Squatting Now | Why you don't need barbell squats for stronger legs
There are a handful of exercises that have been dubbed the creme de la creme of all exercises. One of the most commonly thrown around exercise with this title is the Barbell Squat.
Anyone who is anyone inside of the gym has attempted, wants to attempt or will attempt a barbell squat at some point in their career. I am going to go out on a limb and say that 90% of these people have been told to do them by someone they look up to or feel its the best exercise for their goals after watching someone else do them.
That leaves 10% of people doing them because they can knowingly do them correctly (form and technique) without pain or at risk of near future injury.
It's time that we stop force-feeding the barbell squat to our clients and ourselves. The risk-reward is not worth it and there are far easier exercises to execute with less technique being involved.
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You Can STOP Barbell Squatting Now | Why you don't need barbell squats for stronger legs
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