In this video, we will explore the Biology of Trauma and how feeling safe is the first step of the essential sequence for addressing stored trauma in the body. Trauma can have a profound impact on our bodies, leading to chronic health conditions and mental health issues. However, by understanding our biology and how our bodies came to store trauma in the first place, we can follow the clear step-by-step out. There is a certain essential sequence that we must follow. This begins with one thing… creating a felt sense of safety within ourselves.
Our bodies have a natural capacity to heal from trauma when we feel safe. By activating the body's natural healing mechanisms, we can release the trapped energy and emotions that are stored in our bodies, and move towards a state of greater balance and wellness.
In this video, we will explore the importance of safety in the healing process and how to create a sense of safety in your body.
If you have experienced trauma and are looking for ways to heal your body and mind, this video is for you. Join us as we explore the biology of trauma, the essential sequence for accelerated healing, and the power of feeling safe in your body. Don't miss out on this opportunity to learn about somatic regulation and take a step towards greater wellness and resilience.
How do you know if you have trauma? And if you do have trauma, what is the next step?
The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here:
Steps To Identify & Heal Trauma
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