In this video, Andrew Huberman discusses the science behind cold exposure and how it can help you boost your brain power.

Cold exposure is a well-known and effective way to improve your cognitive abilities and performance. In this video, I'm going to discuss the neuroscience behind cold exposure and how it can help you improve your memory, focus, and task performance. I'll also share a few tips on how to get the most out of cold exposure. Thanks for watching!

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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