Screens can cause your brain to enter a wired and tired state!

Unfortunately, it's nearly impossible to go even a single day without going online. This makes it important to balance your screen time with real-life activities.

Instead of getting in the habit of mindlessly scrolling for hours on your phone, take a break and spend time doing something that you love. Find and explore hobbies that bring you joy and get you excited. These activities will offer healthier levels of dopamine that will cause your brain to thrive instead of just survive.

When you begin to balance your time online, you'll start to see positive effects in almost every aspect of your life. If you are looking for help optimizing your brain performance so you can look and feel your best, I can help!:
➡️To join an entry-level brain training community: [ Ссылка ]
➡️To enroll in personalized neurofeedback coaching: [ Ссылка ]
➡️To get your brain assessed: [ Ссылка ]

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➡️Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

➡️Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information, visit👉 drtrishleigh.com

➡️Purchase your high-tech, state-of-the-art brain-sensing headband, with an exclusive 20% discount, visit 👉[ Ссылка ]

CHAPTERS
00:22 Types Of Super-Normal Stimulus
00:46 What High Levels Of Stimulus Does To The Brain
01:50 What Screen Time Is Doing To Young Adults
02:07 Brain Hack Strategy
03:30 How Dr. Trish Leigh Finds Dopamine
04:10 How Neurofeedback Helps The Brain

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