Okra benefits lowering risks of heart diseases, blood sugar, improving digestions, promoting weight loss, and more. In this video, we will share with you the 20 impressive health benefits of okra.

Okra is a flowering plant, famous for its edible seed pods, and is grown in warm and tropical areas. Okra is also known as ladyfinger and comes in two colors: red and green. Both varieties of okra have the same taste. Biologically okra is classified as a fruit but commonly utilized as a vegetable in cooking. Okra is also loaded with nutrients and provides a lot of health benefits.

TIMESTAMPS:
Intro: 0:00
Rich in nutrients: 0:44
Contains beneficial antioxidants: 1:37
Lower risks of heart diseases: 2:16
Has anti-cancer properties: 2:45
Helps to lower blood sugar: 3:09
Beneficial for pregnant women: 3:34
Improves digestions: 4:17
Promote weight loss: 4:37
Benefits for skin: 4:57
Benefits for hair: 5:12
Helps to reduce asthma symptoms: 5:33
Beneficial for eye health: 5:47
Heals ulcers in the digestive system: 6:01
Promotes men health: 6:22
Prevents constipation: 6:41
Boosts the immune system: 6:58
Act as detoxification: 7:20
Treat lungs inflammation: 7:45
Prevents irritable bowel syndrome: 7:59
Reduce sore throat: 8:23  

For more nutrition information, please watch the video until the very end.

RELATED VIDEO:
▸ Brazil Nuts Benefits Are Insane And You Need To Eat Only 2 to 3 Per Day!
[ Ссылка ]

RECOMMENDED VIDEOS:
▸ PARSLEY BENEFITS - 13 Impressive Health Benefits of Parsley You Need To Know!
[ Ссылка ]
▸ 14 Best Foods to Increase Blood Flow and Circulation!
[ Ссылка ]
▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know!
[ Ссылка ]
▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses!
[ Ссылка ]
▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally!
[ Ссылка ]

YOU CAN SUPPORT US BY JOINING PATREON
[ Ссылка ]

SUBSCRIBE FOR MORE VIDEOS
▸ [ Ссылка ]

#okrabenefits #benefitsofokra #okra

SUMMARY:
1. Rich in nutrients
Okra contains an impressive nutritional profile. One cup (100 grams) of raw okra provides 33 kcal Calories, Carbs 7 grams, Protein 2 grams, and Fiber 3 grams. One cup of Okra also provides magnesium 14% of the daily value (DV), Vitamin A 14% of the DV, Vitamin C 26% of the DV, and Vitamin K 26% of the DV. Okra is a great source of vitamin C and K.
Vitamin C is a water-soluble vitamin that helps to improve your immune function while vitamin K is a fat-soluble vitamin and plays a vital role in blood clotting.

2. Contains beneficial antioxidants
Okra is rich in many antioxidants and has a lot of health benefits.
Antioxidants are compounds that fight against harmful molecules called free radicals. The main antioxidants found in okra are polyphenols such as flavonoids and isoquercetin as well as vitamin C and A.
Researches show that consumption of a diet rich in polyphenols helps to improve heart health by lowering risks of blood clotting and oxidative damage. Polyphenols are also beneficial for your brain health and protect your brain from symptoms of aging and improve cognition, learning, and memory.

3. Lower risks of heart diseases
High cholesterol levels are linked with greater risks of heart diseases.
Okra has a thick gel-like substance called mucilage which helps to stick cholesterol during digestion and eliminate it with stools rather than absorb it into your body. Another heart benefit of okra is its polyphenol content.
Observational studies show that people who eat a diet rich in polyphenols have lower inflammatory markers linked with heart diseases.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

свернуть