Struggling with tight hips? Discover the transformative power of the pigeon stretch with a twist in this video. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit [ Ссылка ]
This isn't your average stretch - it's an incredible tool to increase glute flexibility, especially for those who find traditional pigeon stretch too challenging.
Using an incline bench, we've innovated a way to make this stretch more accessible and effective. The key is in the angle of hip external rotation. Worried about getting it right? We guide you on how to find the right angle that will ensure you're stretching the glutes and not straining your knees.
In this tutorial, you'll learn to tweak the stretch, rotating your hips and adjusting your position until you experience a profound stretch in your glutes. Hold it, breathe, and feel the tension melting away. Follow along for three sets of 30 seconds and witness your flexibility evolve.
Dive in, start stretching, and let's turn those tight hips into flexible foundations!
#hipmobility #glutestretch #inclinepigeonstretch
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga
➡️ Join now [ Ссылка ] … and get better strength, flexibility and fitness in less time so you can enjoy your best years!
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These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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