This is a full class video presentation by Evita Ochel ([ Ссылка ]) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind.
Evita's 7-Hour Video Cooking Course: [ Ссылка ]
Video Topics & Time Chapters
- Introduction (0:00)
-- What healthy plant-based eating means: plant-based vs. vegan (2:15)
- Part 1: Why Oils Are a Problem (6:43)
-- How to reduce health risks associated with oil use (16:52)
-- Why heating oils is a problem (21:10)
- Part 2: How to Cook Without OilsHealthy plant-based cooking methods without oils (27:50)
-- Safest cookware options (37:00)
-- Healthy plant-based meals without oils (42:55)
- Further resources (51:05)
-- Article: Why oils are not part of a whole food plant-based diet: [ Ссылка ]
-- Recipes (oil-free): [ Ссылка ]
-- Forks Over Knives Oil Information: [ Ссылка ]
