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In this video, I discuss hamstring strain injuries, including the anatomy and function of the hamstrings, mechanism of injury, and outline a compressive rehab plan with exercise progressions, a running protocol, and criteria for returning to sport.
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Anatomy & Mechanism of Injury (0:00)
Rehab Timeline & Pain (1:15)
Exercise Overview (2:49)
Knee Flexion Exercises (3:54)
Hip Extension Exercises (5:18)
Optional Exercises (7:45)
Running Protocol (10:13)
Return to Sport (11:53)
Summary (13:28)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
