Vitamin D is a nutrient your body needs to keep your bones healthy and strong. It also has properties that support your immune system and neuromuscular health.

Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says one of the main ways your body gets vitamin D is through direct sunlight on the skin. And during winter in the Northern Hemisphere, that can sometimes be a challenge.
____________________________________________
FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. [ Ссылка ]

FOR THE MEDIA ONLY: Register at [ Ссылка ]
to access clean and nat sound versions of this video on the Mayo Clinic News Network. [ Ссылка ]

Mayo Clinic: [ Ссылка ]
Like Mayo Clinic on Facebook: [ Ссылка ]
Follow Mayo Clinic on Instagram [ Ссылка ]
Follow Mayo Clinic on X, formerly Twitter: [ Ссылка ]
Follow Mayo Clinic on Threads: [ Ссылка ]

свернуть