How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?

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For more on Kempner and his rice diet, see:
• Kempner Rice Diet: Whipping Us Into Shape ([ Ссылка ])
• Drugs and the Demise of the Rice Diet ([ Ссылка ])
• Can Diabetic Retinopathy Be Reversed? ([ Ссылка ])

More on the surgical approach can be found in Reversing Diabetes with Surgery ([ Ссылка ]) and Stomach Stapling Kids ([ Ссылка ]).

Here are some of my weight loss videos but I have tons more on the topic page ([ Ссылка ]). I also have a bunch of fasting videos ([ Ссылка ]).
• Waist Circumference Less Than Half Your Height ([ Ссылка ])
• Nuts and Obesity: The Weight of Evidence ([ Ссылка ])
• How Much Exercise to Sustain Weight Loss? ([ Ссылка ])
• Nutrient-Dense Approach to Weight Management ([ Ссылка ])
• What Diet Should Physicians Recommend? ([ Ссылка ])
• How to Prevent Prediabetes in Children ([ Ссылка ])
• Are There Foods with Negative Calories? ([ Ссылка ])
• Eating More to Weigh Less ([ Ссылка ])
• Diabetes Reversal: Is It the Calories or the Food? ([ Ссылка ])
• Does Apple Cider Vinegar Help with Weight Loss? ([ Ссылка ])
• Optimizing Water Intake to Lose Weight ([ Ссылка ])
• What Is the Safest Metabolism Booster? ([ Ссылка ])
• The Best Diet for Weight Loss and Disease Prevention ([ Ссылка ])

If you’re curious about weight loss pills, I did two videos on them in 2019: Are Weight Loss Pills Safe? ([ Ссылка ]) and Are Weight Loss Pills Effective? ([ Ссылка ]).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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