This video will discuss high fiber foods and type 2 diabetes and a list of 20 high fiber-rich foods for type 2 diabetes patients. They are good for lowering blood sugar, constipation, and weight loss.
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Watch this video till the end to discover 20 high-fiber foods that are good for type 2 diabetes patients. They are over 5 grams of fiber per 100 grams of the relevant food.
Risks of Consuming Fiber
Fiber has numerous health benefits, but it's necessary to gradually consume fiber-rich foods over a few days to avoid unpleasant side effects, such as bloating and gas, which can occur.
Now you know 20 high fiber-rich food list for type 2 diabetes patients. Try adding some of these foods to your diet to easily increase your fiber intake to meet the recommended daily intake.
References:
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