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Do you know what the most nutrient-dense food is? Hint: it’s not a plant!

Timestamps
0:00 What are the most nutrient-dense foods?
0:40 The problems with plants
2:07 What do plants have that organ meats don’t have?
2:55 What if you don’t like organ meat?
3:36 Bulletproof your immune system *free course!

What are the most nutrient-dense foods? The answer is organ meats. Organ meats have 10-100x more concentrated nutrients than muscle meat.

Organ meats have more bioavailable nutrients, such as:
• Iron
• Zinc
• Selenium
• Vitamin A
• Vitamin D
• Vitamin B12
• Magnesium
• Vitamin B1
• Vitamin B2
• Alpha-lipoic acid
• Vitamin B6
• Phosphorus
• Choline
• CoQ10
• Vitamin K2

Plants lack certain nutrients, such as:
• Vitamin B12
• Vitamin D3
• DHA (omega-3 fatty acid)
• Vitamin A (the active form called retinol)

Plants also have phytates, which are anti-nutrients. They block certain nutrients, such as:
• Iron
• Calcium
• Magnesium
• Zinc

However, it’s easier to get certain nutrients from plants than meat. This is why you would want to combine meat with plants in your diet.

Nutrients that are easier to get from plants:
• Phytonutrients
• Vitamin C
• Vitamin E
• Vitamin K1
• Potassium
• Magnesium

If you don’t like to consume organ meats, you can get them as supplements. You can also get certain types of hamburger that have organ meats blended in.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what the most nutrient-dense food is and why you should eat more of it.

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