Can we consume it every day? yes and no. Yes because you can see that in foreign countries in European countries, America and Canada every were they consume lot of protein from animal. Their source of protein is animal protein only and especially red meat and all that it increases the amount of fat also in your body. Too much meat protein is not good, you should have only 30% of the energy coming from meat not more than that and yes second thing because fat content it increases cholesterol back fats and all that, in Indian context we cook more of the too much of oil and fat you know. So that also hands too much processed oils because all the oils are highly processed these days. In protein you can eat every day but again from which source it is coming so if it comes from organic source or gross fed animals then it's good but if it comes from poultry or forms something you know where the cheeks has kept in small place and they don't have any physical activity and they just put on weight and they give a lot of hormones antibiotics and steroids on growth hormones and also male hormones. So that the cheeks put on muscles very fast. I heard that earlier the cheeks used to go in from cheek to become boiler in 45 days now the life has decrease by like 21 day which is less than half of 45 days. So imagine if a human being who takes about 18 years to grow we give something artificially to make him grow in just 8 years 9 years how would that be same thing is which in chickens and all the farm animals you know that they grew so fast, so everything gets in balance in them and eating those in balance will create in balance in our body also so like hormone imbalance its created by those things, we see lot of examples of male infertility and female in PCOD, PCOS in that they cannot bear babies and all that so all these coming because of lot of meat and milk, now a days milk is also producing by an artificial method like giving injections in all that and toxic injection. So we have to see which source is the meat is coming from whether if is safe you can consume every day,if you are not sure then I would say that you limit your meat consumption maybe once or twice in a week.

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